Shake and Bake

Workouts

Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 8:29 PM
304kj
85rpm
54%
23mph
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 8:8 PM
654kj
88rpm
45%
20mph
Friday 5/22/20 @ 7:19 AM
✅
464kj
90rpm
52%
23mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 6:11 PM
313kj
89rpm
45%
20mph
Sunday 4/26/20 @ 8:41 AM
✅
647kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 7:15 PM
473kj
87rpm
46%
20mph
Tuesday 2/25/20 @ 8:0 AM
✅
613kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:7 PM
508kj
87rpm
47%
20mph
Saturday 12/21/19 @ 9:9 AM
✅
430kj
90rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:42 PM
312kj
90rpm
44%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 383 kj
Monday 3/15/21
304 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Saturday 1/23/21
654 kj
Saturday 1/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 464 kj
Friday 5/22/20
313 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Sunday 4/26/20
473 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Tuesday 2/25/20
508 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 12/21/19
312 kj
Wednesday 12/11/19