Shake and Bake

Workouts

Tuesday 3/15/22 @ 9:14 PM
471kj
88rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
Saturday 2/19/22 @ 6:21 PM
712kj
99rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:57 PM
404kj
88rpm
42%
19mph
Saturday 2/5/22 @ 2:30 AM
710kj
97rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Friday 1/22/21 @ 7:0 PM
754kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
Saturday 5/29/21 @ 7:41 PM
938kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:58 PM
586kj
85rpm
45%
19mph
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 9:23 AM
543kj
80rpm
45%
19mph
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:59 PM
539kj
86rpm
43%
19mph
Sunday 1/17/21 @ 4:12 PM
284kj
99rpm
53%
25mph
15 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 9:45 AM
104kj
78rpm
42%
17mph
Friday 7/10/20 @ 11:22 AM
277kj
84rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/1/20 @ 10:56 AM
157kj
74rpm
38%
15mph
Friday 1/3/20 @ 1:24 AM
535kj
88rpm
57%
25mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:37 PM
165kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
471 kj
Tuesday 3/15/22
358 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 2/19/22
404 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
710 kj
Saturday 2/5/22
419 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
754 kj
Friday 1/22/21
367 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
938 kj
Saturday 5/29/21
586 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 5/24/21
543 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 2/13/21
539 kj
Saturday 2/13/21
15 min Hip Hop Ride
Robin Arzón
284 kj
Sunday 1/17/21
104 kj
Friday 1/15/21
30 min Low Impact Ride
Hannah Corbin
277 kj
Friday 7/10/20
157 kj
Saturday 8/1/20
30 min Weezer Ride
Denis Morton
535 kj
Friday 1/3/20
165 kj
Sunday 6/21/20