Shake and Bake

Workouts

Saturday 2/19/22 @ 6:21 PM
✅
712kj
99rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
489kj
98rpm
42%
21mph
Wednesday 10/20/21 @ 10:19 PM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:9 PM
✅
334kj
89rpm
39%
18mph
Saturday 5/29/21 @ 7:41 PM
✅
938kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Tuesday 3/24/20 @ 1:5 AM
✅
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
552kj
98rpm
45%
21mph
Wednesday 2/3/21 @ 3:2 AM
✅
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
508kj
93rpm
44%
21mph
Saturday 7/18/20 @ 1:39 AM
323kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 5:8 PM
✅
448kj
101rpm
39%
19mph
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
574kj
101rpm
44%
22mph
Wednesday 4/8/20 @ 2:30 AM
✅
687kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
535kj
100rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 2/19/22
489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 10/20/21
324 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 10/4/21
✅ 334 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Saturday 5/29/21
538 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 5/24/21
✅ 803 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 3/24/20
552 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Wednesday 2/3/21
508 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 7/18/20
✅ 448 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Saturday 6/6/20
574 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Wednesday 4/8/20
535 kj
Wednesday 4/8/20