Shake and Bake

Workouts

Friday 9/25/20 @ 2:34 PM
βœ…
528kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
Sunday 11/22/20 @ 5:52 PM
βœ…
151kj
83rpm
56%
23mph
10 min Climb Ride
Kendall Toole
Sunday 3/7/21 @ 5:57 PM
108kj
68rpm
56%
20mph
Sunday 2/21/21 @ 5:21 PM
βœ…
425kj
95rpm
48%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:4 PM
238kj
85rpm
42%
18mph
Sunday 1/10/21 @ 11:5 PM
βœ…
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
109kj
82rpm
41%
18mph
Sunday 1/10/21 @ 12:12 AM
βœ…
423kj
94rpm
49%
23mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:30 PM
261kj
75rpm
48%
19mph
Saturday 3/14/20 @ 5:48 PM
βœ…
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
39kj
73rpm
47%
18mph
Sunday 6/7/20 @ 8:43 PM
βœ…
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
130kj
81rpm
45%
19mph
Wednesday 12/25/19 @ 7:55 PM
βœ…
388kj
91rpm
58%
26mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 9:43 PM
150kj
81rpm
42%
18mph
Wednesday 2/21/18 @ 3:33 AM
βœ…
318kj
88rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 3:29 PM
222kj
0rpm
42%
18mph
Sunday 10/4/20 @ 4:25 PM
βœ…
233kj
98rpm
49%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 8:18 PM
119kj
75rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 528 kj
Friday 9/25/20
188 kj
Thursday 12/17/20
10 min Climb Ride
Kendall Toole
βœ… 151 kj
Sunday 11/22/20
108 kj
Sunday 3/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Sunday 2/21/21
238 kj
Wednesday 2/10/21
15 min Low Impact Ride
Emma Lovewell
βœ… 198 kj
Sunday 1/10/21
109 kj
Wednesday 11/11/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 423 kj
Sunday 1/10/21
261 kj
Friday 7/17/20
5 min Intro to Climb
Cody Rigsby
βœ… 75 kj
Saturday 3/14/20
39 kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
βœ… 205 kj
Sunday 6/7/20
130 kj
Sunday 10/4/20
20 min Holiday Ride
Emma Lovewell
βœ… 388 kj
Wednesday 12/25/19
150 kj
Friday 12/20/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 318 kj
Wednesday 2/21/18
222 kj
Sunday 10/18/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 233 kj
Sunday 10/4/20
119 kj
Thursday 9/17/20