Shake and Bake

Workouts

Wednesday 6/9/21 @ 2:30 AM
✅
135kj
101rpm
45%
22mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/13/21 @ 9:25 AM
58kj
84rpm
36%
16mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 6:51 PM
374kj
78rpm
45%
18mph
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/20/20 @ 10:14 AM
208kj
89rpm
38%
17mph
Friday 6/26/20 @ 10:25 AM
✅
235kj
91rpm
47%
21mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 4:43 PM
164kj
87rpm
41%
18mph
Sunday 6/7/20 @ 3:11 PM
✅
560kj
89rpm
58%
25mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 8:0 PM
291kj
86rpm
45%
19mph
Saturday 5/16/20 @ 2:0 PM
✅
134kj
96rpm
47%
22mph
10 min Metrics Ride
Steven Little
Friday 3/20/20 @ 12:20 PM
74kj
79rpm
43%
18mph
Saturday 5/9/20 @ 1:27 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 5:7 PM
✅
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:48 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
✅
279kj
76rpm
48%
19mph
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 3:27 PM
✅
98kj
80rpm
40%
17mph
Thursday 1/17/19 @ 2:38 AM
✅
275kj
91rpm
57%
25mph
15 min Beginner Ride
Jennifer Jacobs
Sunday 12/9/18 @ 8:30 PM
115kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 135 kj
Wednesday 6/9/21
58 kj
Tuesday 7/13/21
45 min All for One Ride
Cycling Instructors 2019
✅ 746 kj
Sunday 6/28/20
374 kj
Sunday 4/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 502 kj
Sunday 6/28/20
208 kj
Friday 3/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 235 kj
Friday 6/26/20
164 kj
Friday 3/6/20
30 min Cher Ride
Ally Love
✅ 560 kj
Sunday 6/7/20
291 kj
Monday 6/24/19
10 min Metrics Ride
Steven Little
✅ 134 kj
Saturday 5/16/20
74 kj
Friday 3/20/20
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
✅ kj
Sunday 5/10/20
30 min HIIT & Hills Ride
Ally Love
kj
Thursday 3/26/20
✅ 279 kj
Wednesday 3/25/20
15 min Soul Music Ride
Ally Love
kj
Wednesday 3/18/20
✅ 98 kj
Saturday 3/14/20
15 min Beginner Ride
Jennifer Jacobs
✅ 275 kj
Thursday 1/17/19
115 kj
Sunday 12/9/18