Shake and Bake

Workouts

Thursday 8/26/21 @ 8:44 PM
110kj
55rpm
56%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 8/25/21 @ 12:58 AM
βœ…
118kj
78rpm
45%
18mph
Saturday 2/6/21 @ 10:35 PM
βœ…
1274kj
92rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
592kj
94rpm
57%
26mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 1:43 PM
311kj
84rpm
47%
20mph
Saturday 10/17/20 @ 2:55 PM
578kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
βœ…
663kj
81rpm
50%
21mph
Friday 9/18/20 @ 11:8 PM
βœ…
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
Thursday 6/4/20 @ 1:30 AM
447kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
βœ…
616kj
78rpm
49%
20mph
Tuesday 4/28/20 @ 1:5 AM
βœ…
226kj
95rpm
44%
21mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/9/20 @ 4:45 PM
198kj
85rpm
45%
20mph
Friday 4/24/20 @ 1:36 AM
βœ…
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:42 PM
172kj
79rpm
45%
19mph
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Tuesday 4/7/20 @ 8:46 PM
βœ…
169kj
80rpm
50%
21mph
Sunday 7/1/18 @ 2:50 PM
427kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:13 AM
βœ…
542kj
81rpm
51%
21mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
110 kj
Thursday 8/26/21
βœ… 118 kj
Wednesday 8/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1274 kj
Saturday 2/6/21
807 kj
Saturday 4/27/19
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 592 kj
Wednesday 10/14/20
311 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 10/17/20
βœ… 663 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1202 kj
Friday 9/18/20
642 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 6/4/20
βœ… 616 kj
Tuesday 11/12/19
20 min Low Impact Ride
Olivia Amato
βœ… 226 kj
Tuesday 4/28/20
198 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 215 kj
Friday 4/24/20
172 kj
Saturday 4/25/20
15 min Soul Music Ride
Ally Love
kj
Wednesday 3/18/20
βœ… 169 kj
Tuesday 4/7/20
45 min All for One Ride
All Instructors
427 kj
Sunday 7/1/18
βœ… 542 kj
Thursday 1/10/19