Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:19 PM
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
Saturday 5/29/21 @ 7:41 PM
938kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Sunday 7/12/20 @ 4:45 PM
✅
343kj
87rpm
65%
27mph
15 min Climb Ride
Emma Lovewell
Saturday 7/11/20 @ 3:48 PM
135kj
68rpm
52%
19mph
Sunday 12/6/20 @ 1:10 PM
446kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Sunday 7/19/20 @ 11:43 PM
✅
227kj
94rpm
50%
23mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 3:32 PM
129kj
74rpm
48%
19mph
Friday 7/10/20 @ 11:22 AM
✅
277kj
84rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 12:29 PM
216kj
76rpm
43%
17mph
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph
Monday 1/13/20 @ 2:38 AM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:59 PM
67kj
84rpm
39%
17mph
Friday 5/1/20 @ 3:23 PM
✅
335kj
90rpm
55%
24mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 1:34 PM
158kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
542 kj
Wednesday 10/20/21
✅ 628 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
938 kj
Saturday 5/29/21
✅ 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 5/24/21
✅ 530 kj
Monday 7/6/20
15 min Climb Ride
Emma Lovewell
✅ 343 kj
Sunday 7/12/20
135 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Sunday 12/6/20
✅ 1034 kj
Friday 12/4/20
15 min Groove Ride
Cody Rigsby
✅ 227 kj
Sunday 7/19/20
129 kj
Thursday 5/21/20
30 min Low Impact Ride
Hannah Corbin
✅ 277 kj
Friday 7/10/20
216 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Saturday 6/6/20
394 kj
Sunday 6/7/20
10 min Low Impact Ride
Hannah Frankson
✅ 88 kj
Monday 1/13/20
67 kj
Thursday 5/7/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 335 kj
Friday 5/1/20
158 kj
Friday 5/1/20