Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:19 PM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Saturday 5/29/21 @ 7:41 PM
✅
938kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Sunday 7/12/20 @ 4:45 PM
✅
343kj
87rpm
65%
27mph
15 min Climb Ride
Emma Lovewell
Sunday 3/22/20 @ 4:36 PM
166kj
68rpm
55%
21mph
Sunday 12/6/20 @ 1:10 PM
446kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Sunday 7/19/20 @ 10:3 PM
✅
224kj
91rpm
51%
23mph
15 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 4:8 PM
112kj
70rpm
46%
17mph
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 10/20/21
429 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 10/4/21
✅ 401 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Saturday 5/29/21
598 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 5/24/21
✅ 615 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 2/13/21
✅ 572 kj
Thursday 2/11/21
15 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Sunday 6/7/20
80 kj
Saturday 5/23/20
15 min Climb Ride
Emma Lovewell
✅ 343 kj
Sunday 7/12/20
166 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Sunday 12/6/20
✅ 627 kj
Sunday 12/6/20
15 min Groove Ride
Cody Rigsby
✅ 224 kj
Sunday 7/19/20
112 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Saturday 6/6/20
422 kj
Saturday 3/7/20