Shake and Bake

Workouts

Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:40 PM
221kj
128rpm
0%
0mph
Sunday 1/10/21 @ 12:43 AM
✅
417kj
95rpm
49%
23mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:57 AM
253kj
137rpm
0%
0mph
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 1:48 AM
✅
844kj
95rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:12 PM
408kj
142rpm
0%
0mph
Sunday 8/23/20 @ 4:25 PM
✅
501kj
93rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/15/20 @ 11:6 AM
268kj
141rpm
0%
0mph
Tuesday 4/21/20 @ 1:50 AM
✅
411kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:0 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:3 AM
✅
326kj
84rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:23 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 5:28 PM
✅
294kj
87rpm
53%
23mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/22/20 @ 3:0 PM
115kj
123rpm
0%
0mph
Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 533 kj
Sunday 6/21/20
221 kj
Thursday 6/18/20
30 min Whitney Houston Ride
Ally Love
✅ 417 kj
Sunday 1/10/21
253 kj
Thursday 7/2/20
5 min Intro to Climb
Cody Rigsby
✅ 75 kj
Saturday 3/14/20
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Friday 9/18/20
408 kj
Friday 7/17/20
30 min Power Zone Ride
Christine D'Ercole
✅ 501 kj
Sunday 8/23/20
268 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/21/20
kj
Wednesday 6/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Friday 4/24/20
kj
Saturday 5/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 326 kj
Friday 4/24/20
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 294 kj
Sunday 4/19/20
115 kj
Wednesday 4/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 320 kj
Sunday 4/19/20
kj
Saturday 4/25/20