Shake and Bake
Workouts
Thursday 11/19/20 @ 10:59 AM
153kj
61rpm
37%
13mph
Tuesday 3/24/20 @ 2:56 PM
✅
480kj
80rpm
49%
20mph
Monday 2/8/21 @ 10:29 PM
233kj
59rpm
37%
12mph
Friday 1/29/21 @ 4:18 PM
✅
722kj
74rpm
49%
20mph
Tuesday 1/26/21 @ 2:0 PM
150kj
62rpm
36%
12mph
Sunday 1/24/21 @ 4:0 PM
✅
451kj
78rpm
49%
20mph
Saturday 1/23/21 @ 10:42 PM
53kj
59rpm
39%
13mph
Monday 1/4/21 @ 5:54 PM
✅
115kj
89rpm
40%
18mph
Saturday 1/23/21 @ 10:11 PM
84kj
67rpm
31%
12mph
Saturday 6/20/20 @ 10:55 AM
✅
300kj
93rpm
43%
20mph
Monday 11/30/20 @ 8:45 AM
192kj
56rpm
38%
12mph
Sunday 11/29/20 @ 4:22 PM
✅
598kj
79rpm
48%
20mph
Tuesday 10/13/20 @ 5:49 PM
196kj
70rpm
33%
12mph
Monday 7/24/17 @ 1:58 PM
✅
538kj
83rpm
44%
19mph
Friday 9/18/20 @ 11:37 AM
197kj
58rpm
38%
12mph
Thursday 1/30/20 @ 5:19 PM
✅
622kj
79rpm
49%
20mph
Wednesday 9/16/20 @ 10:5 PM
157kj
62rpm
37%
13mph
Thursday 9/17/20 @ 4:10 PM
✅
451kj
87rpm
45%
20mph
Sunday 8/9/20 @ 11:57 AM
90kj
62rpm
34%
12mph
Thursday 8/13/20 @ 5:2 PM
✅
206kj
97rpm
36%
17mph
Workouts
233
kj
Monday 2/8/21
84
kj
Saturday 1/23/21
192
kj
Monday 11/30/20
196
kj
Tuesday 10/13/20
197
kj
Friday 9/18/20
157
kj
Wednesday 9/16/20