Shake and Bake

Workouts

Monday 4/12/21 @ 6:42 PM
190kj
50rpm
46%
14mph
45 min Classic Rock Ride
Olivia Amato
Monday 6/27/22 @ 10:56 AM
484kj
76rpm
51%
20mph
Tuesday 8/11/20 @ 9:52 PM
146kj
61rpm
36%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 11:27 AM
435kj
76rpm
48%
20mph
Thursday 3/11/21 @ 12:57 PM
182kj
56rpm
42%
13mph
45 min Pop Ride
Ally Love
Thursday 10/21/21 @ 11:28 AM
456kj
73rpm
51%
20mph

Workouts

45 min Classic Rock Ride
Olivia Amato
190 kj
Monday 4/12/21
484 kj
Monday 6/27/22
45 min Pop Ride
Cody Rigsby
146 kj
Tuesday 8/11/20
435 kj
Thursday 5/12/22
45 min Pop Ride
Ally Love
182 kj
Thursday 3/11/21
456 kj
Thursday 10/21/21