Shake and Bake
Workouts
Monday 8/10/20 @ 4:30 PM
564kj
86rpm
50%
22mph
Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
Sunday 12/6/20 @ 9:26 PM
679kj
85rpm
48%
21mph
Sunday 9/27/20 @ 8:5 AM
✅
877kj
87rpm
52%
23mph
Sunday 1/23/22 @ 1:41 PM
312kj
90rpm
44%
20mph
Tuesday 3/8/22 @ 9:32 AM
✅
454kj
89rpm
52%
23mph
Sunday 10/3/21 @ 12:44 PM
571kj
86rpm
49%
22mph
Tuesday 10/5/21 @ 7:1 AM
✅
662kj
87rpm
52%
23mph
Tuesday 8/10/21 @ 5:27 PM
543kj
88rpm
48%
21mph
Wednesday 6/2/21 @ 7:1 AM
✅
685kj
88rpm
52%
23mph
Friday 2/19/21 @ 9:5 PM
329kj
94rpm
44%
21mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
Sunday 9/20/20 @ 8:59 AM
582kj
78rpm
54%
22mph
Friday 3/26/21 @ 7:25 AM
✅
703kj
84rpm
54%
23mph
Saturday 11/7/20 @ 7:0 PM
282kj
91rpm
42%
19mph
Sunday 3/14/21 @ 9:34 AM
✅
373kj
91rpm
47%
22mph
Sunday 1/31/21 @ 8:12 PM
548kj
85rpm
49%
21mph
Tuesday 12/1/20 @ 7:41 AM
✅
658kj
86rpm
52%
23mph
Monday 4/27/20 @ 5:6 PM
190kj
85rpm
38%
17mph
Saturday 3/28/20 @ 7:54 AM
✅
434kj
88rpm
52%
23mph
Workouts
312
kj
Sunday 1/23/22
329
kj
Friday 2/19/21
282
kj
Saturday 11/7/20
190
kj
Monday 4/27/20