Shake and Bake
Workouts
Friday 8/4/23 @ 11:54 AM
56kj
83rpm
30%
13mph
Saturday 8/5/23 @ 11:58 PM
✅
90kj
90rpm
35%
16mph
Friday 12/16/22 @ 1:4 PM
143kj
75rpm
43%
17mph
Friday 12/16/22 @ 7:34 PM
✅
176kj
77rpm
46%
19mph
Monday 6/27/22 @ 11:50 AM
92kj
83rpm
33%
14mph
Saturday 4/30/22 @ 7:48 PM
✅
169kj
0rpm
0%
0mph
Friday 4/15/22 @ 11:35 AM
138kj
83rpm
33%
14mph
Sunday 6/19/22 @ 2:59 PM
✅
217kj
84rpm
40%
17mph
Monday 5/23/22 @ 11:50 AM
108kj
85rpm
35%
15mph
Friday 5/13/22 @ 7:13 PM
✅
123kj
85rpm
37%
16mph
Wednesday 10/6/21 @ 12:47 PM
78kj
83rpm
35%
15mph
Wednesday 1/5/22 @ 10:48 PM
✅
84kj
86rpm
35%
16mph
Friday 12/10/21 @ 1:24 PM
223kj
86rpm
40%
18mph
Saturday 11/6/21 @ 3:40 PM
✅
304kj
85rpm
46%
20mph
Tuesday 5/25/21 @ 12:19 PM
354kj
82rpm
42%
18mph
Saturday 2/20/21 @ 7:52 PM
✅
412kj
83rpm
44%
19mph
Tuesday 4/6/21 @ 12:18 PM
312kj
86rpm
47%
20mph
Thursday 10/15/20 @ 12:30 PM
✅
333kj
87rpm
48%
21mph
Thursday 4/23/20 @ 9:20 PM
200kj
83rpm
39%
17mph
Tuesday 3/17/20 @ 2:14 PM
✅
239kj
84rpm
42%
18mph