Shake and Bake
VS
Workouts
Monday 12/14/20 @ 4:58 PM
✅
409kj
88rpm
38%
17mph
Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
Wednesday 6/10/20 @ 3:11 PM
✅
303kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 4:3 PM
143kj
50rpm
36%
9mph
Wednesday 3/25/20 @ 5:13 PM
✅
303kj
84rpm
39%
17mph
Sunday 11/15/20 @ 4:6 PM
243kj
85rpm
35%
16mph
Saturday 7/18/20 @ 4:7 PM
✅
187kj
85rpm
38%
16mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
Monday 1/27/20 @ 4:20 PM
✅
205kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph
Sunday 4/19/20 @ 4:32 PM
✅
122kj
84rpm
38%
16mph
Saturday 5/30/20 @ 6:33 PM
113kj
78rpm
39%
16mph
Sunday 4/19/20 @ 3:59 PM
✅
20kj
77rpm
34%
14mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
Saturday 2/22/20 @ 5:42 PM
✅
386kj
85rpm
38%
17mph
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
Friday 3/6/20 @ 5:59 PM
✅
148kj
78rpm
44%
18mph
Thursday 4/9/20 @ 4:1 PM
110kj
67rpm
44%
16mph
adams_shannon
Oregon
65
🔥
VS
spn4tacos
Fort Benning #ArmyWife
5
Workouts
143
kj
Wednesday 11/25/20
163
kj
Thursday 8/27/20
176
kj
Wednesday 5/6/20
330
kj
Saturday 5/9/20