Shake and Bake
Workouts
Tuesday 9/15/20 @ 4:33 PM
393kj
89rpm
37%
17mph
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
Thursday 11/4/21 @ 4:8 PM
506kj
85rpm
36%
16mph
Saturday 11/13/21 @ 3:2 PM
✅
665kj
75rpm
54%
22mph
Thursday 3/26/20 @ 6:5 PM
280kj
83rpm
39%
16mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
Friday 11/15/19 @ 6:16 PM
299kj
85rpm
39%
17mph
Thursday 10/31/19 @ 7:56 PM
✅
589kj
81rpm
53%
22mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Saturday 12/1/18 @ 6:29 PM
308kj
86rpm
39%
17mph
Thursday 11/29/18 @ 10:55 AM
✅
624kj
82rpm
53%
22mph
Sunday 10/21/18 @ 5:36 PM
262kj
85rpm
37%
16mph
Thursday 9/27/18 @ 9:57 AM
✅
546kj
85rpm
49%
21mph
Workouts
393
kj
Tuesday 9/15/20
173
kj
Saturday 10/31/20
506
kj
Thursday 11/4/21
280
kj
Thursday 3/26/20
285
kj
Tuesday 4/21/20
299
kj
Friday 11/15/19
308
kj
Saturday 12/1/18
262
kj
Sunday 10/21/18