Shake and Bake
Workouts
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Saturday 9/5/20 @ 4:54 PM
138kj
90rpm
38%
17mph
Monday 3/6/23 @ 10:35 AM
✅
202kj
85rpm
46%
20mph
Wednesday 1/5/22 @ 7:3 PM
101kj
86rpm
34%
15mph
Thursday 2/2/23 @ 10:30 AM
✅
188kj
85rpm
45%
19mph
Tuesday 8/6/19 @ 5:1 PM
223kj
87rpm
40%
18mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Friday 11/15/19 @ 6:16 PM
299kj
85rpm
39%
17mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Saturday 5/2/20 @ 2:14 PM
103kj
70rpm
45%
17mph
Tuesday 2/18/20 @ 10:47 AM
✅
181kj
66rpm
60%
21mph
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Tuesday 1/15/19 @ 11:57 PM
✅
413kj
82rpm
46%
19mph
Workouts
458
kj
Friday 2/4/22
286
kj
Saturday 2/29/20
287
kj
Monday 9/14/20
299
kj
Friday 11/15/19