Shake and Bake

Workouts

Saturday 6/11/22 @ 5:52 PM
✅
165kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Thursday 11/4/21 @ 4:8 PM
✅
506kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
Tuesday 9/15/20 @ 4:33 PM
✅
393kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Saturday 7/4/20 @ 4:50 PM
✅
448kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Saturday 10/31/20 @ 4:46 PM
✅
173kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Saturday 12/5/20 @ 6:1 PM
✅
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Saturday 5/2/20 @ 3:22 PM
✅
123kj
85rpm
38%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 12/21/19 @ 6:32 PM
109kj
80rpm
37%
15mph
Wednesday 4/8/20 @ 4:16 PM
✅
299kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Monday 6/18/18 @ 8:52 PM
✅
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
Saturday 11/3/18 @ 4:32 PM
✅
140kj
86rpm
39%
17mph
20 min Pop Ride
Jess King
Saturday 11/10/18 @ 10:9 PM
98kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 165 kj
Saturday 6/11/22
82 kj
Friday 12/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Thursday 11/4/21
354 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/15/20
314 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 7/4/20
318 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Saturday 10/31/20
121 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 12/5/20
250 kj
Friday 2/12/21
20 min Classic Rock Ride
Jennifer Jacobs
✅ 123 kj
Saturday 5/2/20
109 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 4/8/20
256 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 6/18/18
171 kj
Wednesday 2/20/19
20 min Pop Ride
Jess King
✅ 140 kj
Saturday 11/3/18
98 kj
Saturday 11/10/18