Shake and Bake
Workouts
Thursday 11/4/21 @ 4:8 PM
506kj
85rpm
36%
16mph
Saturday 6/12/21 @ 11:56 AM
✅
879kj
79rpm
48%
20mph
Saturday 7/4/20 @ 4:50 PM
448kj
86rpm
40%
18mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Saturday 12/5/20 @ 6:1 PM
355kj
87rpm
36%
16mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Wednesday 4/8/20 @ 4:16 PM
299kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Monday 6/18/18 @ 8:52 PM
318kj
81rpm
41%
17mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Sunday 1/13/19 @ 6:32 PM
632kj
75rpm
43%
17mph
Friday 10/12/18 @ 11:27 AM
✅
906kj
73rpm
52%
20mph
Sunday 10/21/18 @ 5:36 PM
262kj
85rpm
37%
16mph
Friday 9/28/18 @ 12:0 PM
✅
397kj
83rpm
45%
19mph
Workouts
506
kj
Thursday 11/4/21
309
kj
Friday 12/11/20
355
kj
Saturday 12/5/20
285
kj
Tuesday 4/21/20
288
kj
Thursday 2/6/20
262
kj
Sunday 10/21/18