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Shake and Bake
adams_shannon
Oregon
1
Beat angieverb
VS
angieverb
442 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 11/7/21 @ 5:41 PM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Saturday 8/7/21 @ 10:2 AM
✅
482
kj
90
rpm
53
%
24
mph
Wednesday 10/7/20 @ 4:30 PM
137
kj
95
rpm
36
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 12:18 PM
✅
337
kj
90
rpm
53
%
24
mph
Monday 5/4/20 @ 3:12 PM
294
kj
90
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 12:20 PM
✅
779
kj
88
rpm
55
%
24
mph
Monday 3/30/20 @ 4:50 PM
190
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 11:13 AM
✅
487
kj
95
rpm
51
%
24
mph
Thursday 6/25/20 @ 3:52 PM
308
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 9:57 AM
✅
727
kj
92
rpm
52
%
24
mph
Friday 11/6/20 @ 5:47 PM
242
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 10:58 AM
✅
938
kj
89
rpm
53
%
24
mph
Sunday 6/21/20 @ 4:28 PM
186
kj
82
rpm
39
%
16
mph
30 min Weezer Ride
Denis Morton
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Share
Monday 1/6/20 @ 2:36 PM
✅
486
kj
89
rpm
53
%
24
mph
Friday 6/5/20 @ 3:10 PM
106
kj
80
rpm
42
%
17
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 11:56 AM
✅
250
kj
91
rpm
53
%
24
mph
Saturday 6/8/19 @ 7:4 PM
132
kj
79
rpm
41
%
17
mph
20 min Climb Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 1:54 PM
✅
322
kj
93
rpm
52
%
24
mph
Sunday 11/4/18 @ 5:49 PM
428
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:40 PM
✅
985
kj
96
rpm
51
%
24
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
1
Beat angieverb
VS
angieverb
442 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Sunday 11/7/21
✅
482
kj
Saturday 8/7/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 10/7/20
✅
337
kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Monday 5/4/20
✅
779
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Monday 3/30/20
✅
487
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Thursday 6/25/20
✅
727
kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Friday 11/6/20
✅
938
kj
Sunday 10/25/20
30 min Weezer Ride
Denis Morton
View Class
Share
186
kj
Sunday 6/21/20
✅
486
kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
106
kj
Friday 6/5/20
✅
250
kj
Thursday 12/5/19
20 min Climb Ride
Denis Morton
View Class
Share
132
kj
Saturday 6/8/19
✅
322
kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Sunday 11/4/18
✅
985
kj
Saturday 11/3/18
Previous Workouts
Next Workouts