Shake and Bake

Workouts

Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
✅
712kj
99rpm
49%
24mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
Saturday 12/5/20 @ 6:1 PM
✅
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Tuesday 10/16/18 @ 5:30 PM
109kj
68rpm
48%
18mph
15 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 4:45 PM
✅
343kj
87rpm
65%
27mph
Sunday 5/31/20 @ 3:51 PM
191kj
77rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 11:22 AM
✅
277kj
84rpm
44%
19mph
Sunday 6/21/20 @ 4:28 PM
186kj
82rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:24 AM
✅
535kj
88rpm
57%
25mph
Saturday 5/16/20 @ 4:44 PM
144kj
88rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 5/18/20 @ 7:45 PM
✅
276kj
92rpm
50%
22mph
Saturday 5/2/20 @ 3:22 PM
123kj
85rpm
38%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:23 PM
✅
335kj
90rpm
55%
24mph
Wednesday 4/8/20 @ 4:16 PM
299kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:30 AM
✅
687kj
93rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 4/21/20
✅ 712 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Friday 12/11/20
✅ 710 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 12/5/20
177 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Thursday 2/6/20
✅ 754 kj
Friday 1/22/21
15 min Climb Ride
Emma Lovewell
109 kj
Tuesday 10/16/18
✅ 343 kj
Sunday 7/12/20
30 min Low Impact Ride
Hannah Corbin
191 kj
Sunday 5/31/20
✅ 277 kj
Friday 7/10/20
30 min Weezer Ride
Denis Morton
186 kj
Sunday 6/21/20
✅ 535 kj
Friday 1/3/20
20 min 80s Pop Ride
Christine D'Ercole
144 kj
Saturday 5/16/20
✅ 276 kj
Monday 5/18/20
20 min Classic Rock Ride
Jennifer Jacobs
123 kj
Saturday 5/2/20
✅ 335 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 4/8/20
✅ 687 kj
Wednesday 4/8/20