Shake and Bake
Workouts
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Monday 5/9/22 @ 8:31 PM
✅
503kj
81rpm
49%
21mph
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Sunday 12/6/20 @ 9:26 PM
✅
679kj
85rpm
48%
21mph
Tuesday 9/15/20 @ 4:33 PM
393kj
89rpm
37%
17mph
Tuesday 10/5/21 @ 6:55 PM
✅
721kj
86rpm
48%
21mph
Saturday 7/4/20 @ 4:50 PM
448kj
86rpm
40%
18mph
Sunday 5/23/21 @ 11:41 AM
✅
713kj
82rpm
50%
21mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Sunday 5/9/21 @ 8:21 PM
✅
509kj
88rpm
47%
21mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Monday 8/10/20 @ 4:30 PM
✅
564kj
86rpm
50%
22mph
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Saturday 11/7/20 @ 7:0 PM
✅
282kj
91rpm
42%
19mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Wednesday 6/10/20 @ 7:55 PM
✅
400kj
90rpm
42%
19mph
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Sunday 5/10/20 @ 10:54 AM
89kj
81rpm
38%
16mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Thursday 6/4/20 @ 7:14 AM
✅
339kj
87rpm
40%
18mph
Workouts
212
kj
Sunday 6/12/22
393
kj
Tuesday 9/15/20
286
kj
Saturday 2/29/20
173
kj
Saturday 10/31/20
287
kj
Monday 9/14/20