Shake and Bake
VS
Workouts
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Friday 5/1/20 @ 11:11 AM
✅
344kj
90rpm
39%
18mph
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Sunday 10/4/20 @ 1:36 PM
✅
207kj
91rpm
37%
17mph
Thursday 4/29/21 @ 4:34 PM
141kj
89rpm
32%
15mph
Tuesday 4/19/22 @ 10:2 AM
✅
197kj
89rpm
37%
17mph
Tuesday 9/15/20 @ 4:33 PM
393kj
89rpm
37%
17mph
Wednesday 10/6/21 @ 9:24 AM
✅
443kj
88rpm
39%
17mph
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
Friday 12/11/20 @ 5:41 PM
✅
309kj
88rpm
38%
17mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Thursday 6/25/20 @ 10:53 AM
✅
317kj
86rpm
39%
17mph
Sunday 6/21/20 @ 4:28 PM
186kj
82rpm
39%
16mph
Monday 1/6/20 @ 10:20 AM
✅
206kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 4:16 PM
299kj
84rpm
39%
17mph
Saturday 10/26/19 @ 1:27 PM
✅
365kj
87rpm
41%
18mph
Monday 6/18/18 @ 8:52 PM
318kj
81rpm
41%
17mph
Wednesday 2/20/19 @ 1:8 AM
✅
352kj
84rpm
42%
18mph
adams_shannon
Oregon
14
VS
achybreakyclara
CHI BOS NOLA MIA BOG
310
🔥
Workouts
288
kj
Thursday 2/6/20
173
kj
Saturday 10/31/20
141
kj
Thursday 4/29/21
393
kj
Tuesday 9/15/20
285
kj
Tuesday 4/21/20
308
kj
Thursday 6/25/20