Shake and Bake

Workouts

Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 9:29 PM
✅
218kj
76rpm
44%
17mph
Tuesday 6/9/20 @ 5:1 PM
168kj
89rpm
35%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
Saturday 5/9/20 @ 3:54 PM
191kj
81rpm
40%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:7 PM
✅
277kj
77rpm
48%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
164 kj
Monday 1/31/22
✅ 218 kj
Thursday 6/2/22
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Tuesday 6/9/20
✅ 289 kj
Thursday 6/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
191 kj
Saturday 5/9/20
✅ 277 kj
Tuesday 4/7/20