Shake and Bake

Workouts

Monday 5/30/22 @ 4:14 PM
✅
347kj
81rpm
50%
21mph
30 min 2000s Rock Ride
Ally Love
Wednesday 4/20/22 @ 10:48 AM
286kj
81rpm
47%
19mph
Tuesday 3/1/22 @ 6:5 PM
✅
333kj
82rpm
49%
21mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Tuesday 2/22/22 @ 10:16 AM
250kj
76rpm
46%
18mph
Wednesday 12/1/21 @ 5:44 PM
✅
374kj
73rpm
56%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/30/21 @ 10:13 AM
285kj
79rpm
48%
19mph
Monday 2/1/21 @ 5:50 PM
✅
369kj
79rpm
53%
22mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 2/3/21 @ 3:25 PM
312kj
82rpm
48%
20mph
Wednesday 12/30/20 @ 4:0 PM
✅
399kj
81rpm
54%
22mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 1/21/21 @ 10:7 AM
299kj
85rpm
46%
20mph
Tuesday 12/15/20 @ 5:50 PM
✅
441kj
85rpm
53%
23mph
30 min Work It Out
Leanne Hainsby
Sunday 12/20/20 @ 1:19 PM
273kj
81rpm
45%
19mph
Saturday 5/23/20 @ 8:31 AM
✅
342kj
82rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 8/24/20 @ 2:29 PM
265kj
77rpm
47%
19mph
Monday 7/13/20 @ 4:47 PM
✅
473kj
86rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 8:20 AM
406kj
81rpm
48%
20mph
Saturday 6/20/20 @ 8:39 AM
✅
419kj
83rpm
53%
23mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 9:15 AM
268kj
79rpm
46%
19mph
Monday 10/7/19 @ 7:37 PM
✅
265kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Wednesday 1/1/20 @ 1:17 PM
222kj
80rpm
43%
18mph

Workouts

30 min 2000s Rock Ride
Ally Love
✅ 347 kj
Monday 5/30/22
286 kj
Wednesday 4/20/22
30 min Pete Tong Club Classical Ride
Leanne Hainsby
✅ 333 kj
Tuesday 3/1/22
250 kj
Tuesday 2/22/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 374 kj
Wednesday 12/1/21
285 kj
Tuesday 11/30/21
30 min Movie Buff Ride
Kendall Toole
✅ 369 kj
Monday 2/1/21
312 kj
Wednesday 2/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 399 kj
Wednesday 12/30/20
299 kj
Thursday 1/21/21
30 min Work It Out
Leanne Hainsby
✅ 441 kj
Tuesday 12/15/20
273 kj
Sunday 12/20/20
30 min Coldplay Ride
Emma Lovewell
✅ 342 kj
Saturday 5/23/20
265 kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
✅ 473 kj
Monday 7/13/20
406 kj
Sunday 7/5/20
30 min Pride Ride: Live from Home
Leanne Hainsby
✅ 419 kj
Saturday 6/20/20
268 kj
Thursday 6/18/20
30 min The Jess King Experience
Jess King
✅ 265 kj
Monday 10/7/19
222 kj
Wednesday 1/1/20