Shake and Bake

Workouts

Wednesday 3/22/23 @ 4:39 PM
246kj
86rpm
48%
21mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 3/21/23 @ 12:28 PM
✅
269kj
88rpm
50%
22mph
Saturday 9/19/20 @ 8:2 AM
✅
372kj
76rpm
55%
22mph
30 min Classic Rock Ride
Olivia Amato
Thursday 9/8/22 @ 3:30 PM
279kj
79rpm
47%
19mph
Tuesday 12/28/21 @ 4:8 PM
234kj
74rpm
54%
21mph
20 min Pop Ride
Olivia Amato
Tuesday 5/31/22 @ 3:17 PM
✅
317kj
81rpm
57%
24mph
Monday 11/16/20 @ 9:15 PM
358kj
88rpm
48%
21mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 8/25/21 @ 12:16 PM
✅
404kj
93rpm
48%
22mph
Sunday 1/12/20 @ 5:48 PM
451kj
81rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 6/19/21 @ 2:0 PM
✅
702kj
83rpm
55%
24mph
Thursday 7/23/20 @ 4:43 PM
632kj
85rpm
52%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 1/16/21 @ 1:0 PM
✅
697kj
83rpm
55%
24mph
Tuesday 11/3/20 @ 5:40 PM
364kj
85rpm
50%
21mph
30 min Rock Ride
Ben Alldis
Saturday 11/14/20 @ 5:5 PM
✅
494kj
84rpm
56%
24mph
Saturday 4/4/20 @ 9:24 AM
483kj
88rpm
46%
20mph
45 min 70s Ride
Leanne Hainsby
Saturday 11/7/20 @ 1:0 PM
✅
702kj
81rpm
57%
24mph
Tuesday 8/18/20 @ 4:47 PM
602kj
76rpm
57%
22mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/10/20 @ 4:53 PM
✅
676kj
83rpm
55%
23mph
Sunday 3/1/20 @ 5:26 PM
301kj
80rpm
47%
20mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/21/20 @ 11:52 AM
✅
427kj
88rpm
51%
23mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
246 kj
Wednesday 3/22/23
✅ 269 kj
Tuesday 3/21/23
30 min Classic Rock Ride
Olivia Amato
✅ 372 kj
Saturday 9/19/20
279 kj
Thursday 9/8/22
20 min Pop Ride
Olivia Amato
234 kj
Tuesday 12/28/21
✅ 317 kj
Tuesday 5/31/22
30 min Power Zone Classic Rock Ride
Olivia Amato
358 kj
Monday 11/16/20
✅ 404 kj
Wednesday 8/25/21
45 min Sweat Steady Ride
Jess King
451 kj
Sunday 1/12/20
✅ 702 kj
Saturday 6/19/21
45 min Sweat Steady Ride
Jess King
632 kj
Thursday 7/23/20
✅ 697 kj
Saturday 1/16/21
30 min Rock Ride
Ben Alldis
364 kj
Tuesday 11/3/20
✅ 494 kj
Saturday 11/14/20
45 min 70s Ride
Leanne Hainsby
483 kj
Saturday 4/4/20
✅ 702 kj
Saturday 11/7/20
45 min HIIT & Hills Ride
Denis Morton
602 kj
Tuesday 8/18/20
✅ 676 kj
Monday 8/10/20
30 min HIIT Ride
Leanne Hainsby
301 kj
Sunday 3/1/20
✅ 427 kj
Tuesday 4/21/20