Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:35 PM
173kj
84rpm
36%
16mph
Thursday 10/14/21 @ 6:42 AM
✅
281kj
81rpm
46%
19mph
Saturday 3/14/20 @ 8:54 AM
337kj
84rpm
48%
21mph
Thursday 2/17/22 @ 11:35 AM
✅
516kj
75rpm
62%
24mph
Monday 5/4/20 @ 4:34 PM
477kj
89rpm
45%
20mph
Saturday 4/17/21 @ 6:41 AM
✅
679kj
87rpm
52%
23mph
Wednesday 12/2/20 @ 5:39 PM
198kj
78rpm
55%
22mph
Tuesday 6/9/20 @ 7:5 AM
✅
277kj
77rpm
64%
25mph
Tuesday 11/3/20 @ 5:40 PM
364kj
85rpm
50%
21mph
Wednesday 7/8/20 @ 7:1 AM
✅
551kj
75rpm
63%
25mph
Wednesday 9/2/20 @ 4:58 PM
464kj
82rpm
56%
24mph
Wednesday 9/2/20 @ 7:31 AM
✅
523kj
73rpm
63%
24mph
Sunday 6/28/20 @ 2:22 PM
734kj
78rpm
53%
21mph
Tuesday 4/7/20 @ 6:47 AM
✅
982kj
75rpm
61%
24mph
Saturday 6/27/20 @ 8:15 AM
373kj
87rpm
49%
22mph
Friday 6/26/20 @ 6:53 AM
✅
547kj
77rpm
62%
25mph
Monday 4/13/20 @ 8:16 AM
342kj
80rpm
50%
21mph
Wednesday 4/15/20 @ 6:39 AM
✅
483kj
80rpm
58%
24mph
Tuesday 3/31/20 @ 5:1 PM
352kj
79rpm
52%
21mph
Thursday 4/9/20 @ 11:30 AM
✅
501kj
81rpm
59%
24mph
Workouts
173
kj
Wednesday 1/17/24
464
kj
Wednesday 9/2/20
373
kj
Saturday 6/27/20