Shake and Bake

Workouts

Wednesday 1/17/24 @ 4:35 PM
173kj
84rpm
36%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/14/21 @ 6:42 AM
✅
281kj
81rpm
46%
19mph
Saturday 3/14/20 @ 8:54 AM
337kj
84rpm
48%
21mph
30 min 90s Ride
Leanne Hainsby
Thursday 2/17/22 @ 11:35 AM
✅
516kj
75rpm
62%
24mph
Monday 5/4/20 @ 4:34 PM
477kj
89rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/17/21 @ 6:41 AM
✅
679kj
87rpm
52%
23mph
Wednesday 12/2/20 @ 5:39 PM
198kj
78rpm
55%
22mph
15 min Climb Ride
Ben Alldis
Tuesday 6/9/20 @ 7:5 AM
✅
277kj
77rpm
64%
25mph
Tuesday 11/3/20 @ 5:40 PM
364kj
85rpm
50%
21mph
30 min Rock Ride
Ben Alldis
Wednesday 7/8/20 @ 7:1 AM
✅
551kj
75rpm
63%
25mph
Wednesday 9/2/20 @ 4:58 PM
464kj
82rpm
56%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 7:31 AM
✅
523kj
73rpm
63%
24mph
Sunday 6/28/20 @ 2:22 PM
734kj
78rpm
53%
21mph
60 min Climb Ride
Ben Alldis
Tuesday 4/7/20 @ 6:47 AM
✅
982kj
75rpm
61%
24mph
Saturday 6/27/20 @ 8:15 AM
373kj
87rpm
49%
22mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Friday 6/26/20 @ 6:53 AM
✅
547kj
77rpm
62%
25mph
Monday 4/13/20 @ 8:16 AM
342kj
80rpm
50%
21mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 4/15/20 @ 6:39 AM
✅
483kj
80rpm
58%
24mph
Tuesday 3/31/20 @ 5:1 PM
352kj
79rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/9/20 @ 11:30 AM
✅
501kj
81rpm
59%
24mph

Workouts

30 min Low Impact Ride
Matt Wilpers
173 kj
Wednesday 1/17/24
✅ 281 kj
Thursday 10/14/21
30 min 90s Ride
Leanne Hainsby
337 kj
Saturday 3/14/20
✅ 516 kj
Thursday 2/17/22
45 min Power Zone Ride
Olivia Amato
477 kj
Monday 5/4/20
✅ 679 kj
Saturday 4/17/21
15 min Climb Ride
Ben Alldis
198 kj
Wednesday 12/2/20
✅ 277 kj
Tuesday 6/9/20
30 min Rock Ride
Ben Alldis
364 kj
Tuesday 11/3/20
✅ 551 kj
Wednesday 7/8/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
464 kj
Wednesday 9/2/20
✅ 523 kj
Wednesday 9/2/20
60 min Climb Ride
Ben Alldis
734 kj
Sunday 6/28/20
✅ 982 kj
Tuesday 4/7/20
30 min Disco Ride: Live from Home
Leanne Hainsby
373 kj
Saturday 6/27/20
✅ 547 kj
Friday 6/26/20
30 min HIIT Ride
Leanne Hainsby
342 kj
Monday 4/13/20
✅ 483 kj
Wednesday 4/15/20
30 min 90s Rock Ride
Emma Lovewell
352 kj
Tuesday 3/31/20
✅ 501 kj
Thursday 4/9/20