Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:29 AM
1116kj
77rpm
52%
22mph
Tuesday 4/18/23 @ 9:33 AM
✅
1187kj
79rpm
54%
22mph
Wednesday 8/16/23 @ 12:23 PM
545kj
80rpm
48%
21mph
Wednesday 9/6/23 @ 11:26 AM
✅
801kj
82rpm
59%
25mph
Saturday 7/29/23 @ 2:11 PM
688kj
74rpm
51%
20mph
Monday 7/3/23 @ 11:35 AM
✅
1149kj
77rpm
63%
25mph
Sunday 5/21/23 @ 1:45 PM
968kj
79rpm
54%
22mph
Tuesday 5/23/23 @ 9:55 AM
✅
1182kj
79rpm
58%
24mph
Tuesday 11/8/22 @ 1:8 PM
368kj
87rpm
40%
21mph
Sunday 11/27/22 @ 1:34 PM
✅
515kj
82rpm
58%
24mph
Sunday 1/9/22 @ 1:6 PM
664kj
79rpm
48%
21mph
Wednesday 4/20/22 @ 5:1 PM
✅
1174kj
80rpm
63%
26mph
Saturday 3/12/22 @ 1:15 PM
665kj
82rpm
50%
21mph
Saturday 11/20/21 @ 12:54 PM
✅
1067kj
82rpm
59%
25mph
Sunday 12/19/21 @ 2:52 PM
527kj
76rpm
42%
17mph
Sunday 1/30/22 @ 1:11 PM
✅
1149kj
81rpm
57%
23mph
Sunday 1/16/22 @ 2:33 PM
704kj
77rpm
45%
19mph
Wednesday 5/13/20 @ 11:18 AM
✅
1410kj
80rpm
62%
25mph
Thursday 1/13/22 @ 11:41 AM
712kj
77rpm
47%
19mph
Saturday 1/16/21 @ 8:23 PM
✅
1425kj
82rpm
61%
25mph
Workouts
1116
kj
Tuesday 9/12/23
545
kj
Wednesday 8/16/23
968
kj
Sunday 5/21/23
368
kj
Tuesday 11/8/22
665
kj
Saturday 3/12/22
527
kj
Sunday 12/19/21
704
kj
Sunday 1/16/22
712
kj
Thursday 1/13/22