Shake and Bake
Workouts
Saturday 1/2/21 @ 6:9 AM
253kj
70rpm
48%
17mph
Wednesday 12/30/20 @ 5:26 PM
✅
585kj
52rpm
88%
26mph
Sunday 11/7/21 @ 4:0 PM
166kj
79rpm
46%
18mph
Saturday 5/22/21 @ 9:54 AM
✅
374kj
53rpm
84%
25mph
Sunday 7/21/19 @ 6:30 AM
871kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 6:45 AM
✅
1344kj
50rpm
80%
23mph
Tuesday 2/2/21 @ 6:11 AM
374kj
72rpm
48%
18mph
Saturday 1/30/21 @ 11:55 AM
✅
906kj
52rpm
89%
26mph
Wednesday 3/4/20 @ 12:45 PM
✅
298kj
74rpm
49%
19mph
Saturday 2/8/20 @ 9:16 AM
200kj
48rpm
74%
21mph
Tuesday 1/14/20 @ 6:5 AM
369kj
58rpm
52%
16mph
Monday 1/27/20 @ 7:6 PM
✅
656kj
46rpm
82%
23mph
Monday 7/15/19 @ 5:17 AM
✅
435kj
69rpm
51%
18mph
Sunday 12/29/19 @ 10:58 AM
37kj
53rpm
58%
18mph
Saturday 11/23/19 @ 9:34 AM
✅
90kj
70rpm
48%
18mph
Wednesday 11/27/19 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 5:3 AM
429kj
66rpm
51%
18mph
Monday 7/8/19 @ 5:30 PM
✅
588kj
53rpm
73%
22mph
Saturday 7/6/19 @ 5:41 AM
✅
437kj
83rpm
46%
19mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
Workouts
253
kj
Saturday 1/2/21
871
kj
Sunday 7/21/19
369
kj
Tuesday 1/14/20
37
kj
Sunday 12/29/19
429
kj
Wednesday 7/3/19
kj
Monday 7/8/19