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Shake and Bake
adamb75
Lancs, UK 🇬🇧
5
Beat ace1979
VS
ace1979
Oxfordshire, UK
24 🔥
Beat adamb75
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 1:42 PM
✅
294
kj
69
rpm
52
%
19
mph
30 min Daft Punk Ride
Ben Alldis
View Class
Share
Friday 1/6/23 @ 12:13 PM
281
kj
77
rpm
48
%
19
mph
Saturday 7/18/20 @ 11:52 AM
562
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/21/21 @ 7:45 AM
✅
731
kj
86
rpm
49
%
21
mph
Sunday 7/21/19 @ 6:30 AM
871
kj
86
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 10:24 AM
✅
1021
kj
81
rpm
50
%
21
mph
Saturday 1/2/21 @ 6:9 AM
253
kj
70
rpm
48
%
17
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Thursday 12/31/20 @ 11:59 AM
✅
332
kj
78
rpm
50
%
20
mph
Thursday 9/24/20 @ 5:16 AM
420
kj
72
rpm
49
%
19
mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
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Sunday 11/8/20 @ 11:23 AM
✅
571
kj
76
rpm
55
%
22
mph
Tuesday 8/18/20 @ 5:10 AM
443
kj
73
rpm
51
%
19
mph
45 min Sundays with Love
Ally Love
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Monday 12/16/19 @ 8:50 AM
✅
483
kj
81
rpm
49
%
20
mph
Saturday 4/4/20 @ 12:21 PM
✅
593
kj
69
rpm
51
%
19
mph
60 min Climb Ride
Ben Alldis
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Share
Friday 6/19/20 @ 10:11 AM
550
kj
72
rpm
53
%
21
mph
Saturday 1/4/20 @ 9:23 AM
✅
181
kj
76
rpm
47
%
19
mph
20 min 90s Ride
Hannah Frankson
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Share
Saturday 1/4/20 @ 9:23 AM
152
kj
76
rpm
44
%
18
mph
Saturday 1/4/20 @ 8:56 AM
200
kj
81
rpm
46
%
19
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Saturday 1/4/20 @ 8:59 AM
✅
238
kj
82
rpm
50
%
21
mph
Thursday 12/12/19 @ 5:54 AM
563
kj
69
rpm
51
%
19
mph
60 min Climb Ride
Ben Alldis
View Class
Share
Sunday 11/10/19 @ 2:56 PM
✅
737
kj
74
rpm
55
%
22
mph
Previous Workouts
Next Workouts
adamb75
Lancs, UK 🇬🇧
5
Beat ace1979
VS
ace1979
Oxfordshire, UK
24 🔥
Beat adamb75
Workouts
Previous Workouts
Next Workouts
30 min Daft Punk Ride
Ben Alldis
View Class
Share
✅
294
kj
Friday 1/6/23
281
kj
Friday 1/6/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
562
kj
Saturday 7/18/20
✅
731
kj
Saturday 8/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
871
kj
Sunday 7/21/19
✅
1021
kj
Sunday 3/7/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
253
kj
Saturday 1/2/21
✅
332
kj
Thursday 12/31/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
420
kj
Thursday 9/24/20
✅
571
kj
Sunday 11/8/20
45 min Sundays with Love
Ally Love
View Class
Share
443
kj
Tuesday 8/18/20
✅
483
kj
Monday 12/16/19
60 min Climb Ride
Ben Alldis
View Class
Share
✅
593
kj
Saturday 4/4/20
550
kj
Friday 6/19/20
20 min 90s Ride
Hannah Frankson
View Class
Share
✅
181
kj
Saturday 1/4/20
152
kj
Saturday 1/4/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
200
kj
Saturday 1/4/20
✅
238
kj
Saturday 1/4/20
60 min Climb Ride
Ben Alldis
View Class
Share
563
kj
Thursday 12/12/19
✅
737
kj
Sunday 11/10/19
Previous Workouts
Next Workouts