Shake and Bake

Workouts

Friday 1/6/23 @ 1:42 PM
✅
294kj
69rpm
52%
19mph
30 min Daft Punk Ride
Ben Alldis
Friday 1/6/23 @ 12:13 PM
281kj
77rpm
48%
19mph
Saturday 7/18/20 @ 11:52 AM
562kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 7:45 AM
✅
731kj
86rpm
49%
21mph
Sunday 7/21/19 @ 6:30 AM
871kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:24 AM
✅
1021kj
81rpm
50%
21mph
Saturday 1/2/21 @ 6:9 AM
253kj
70rpm
48%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:59 AM
✅
332kj
78rpm
50%
20mph
Thursday 9/24/20 @ 5:16 AM
420kj
72rpm
49%
19mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Sunday 11/8/20 @ 11:23 AM
✅
571kj
76rpm
55%
22mph
Tuesday 8/18/20 @ 5:10 AM
443kj
73rpm
51%
19mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 8:50 AM
✅
483kj
81rpm
49%
20mph
Saturday 4/4/20 @ 12:21 PM
✅
593kj
69rpm
51%
19mph
60 min Climb Ride
Ben Alldis
Friday 6/19/20 @ 10:11 AM
550kj
72rpm
53%
21mph
Saturday 1/4/20 @ 9:23 AM
✅
181kj
76rpm
47%
19mph
20 min 90s Ride
Hannah Frankson
Saturday 1/4/20 @ 9:23 AM
152kj
76rpm
44%
18mph
Saturday 1/4/20 @ 8:56 AM
200kj
81rpm
46%
19mph
20 min HIIT Ride
Hannah Frankson
Saturday 1/4/20 @ 8:59 AM
✅
238kj
82rpm
50%
21mph
Thursday 12/12/19 @ 5:54 AM
563kj
69rpm
51%
19mph
60 min Climb Ride
Ben Alldis
Sunday 11/10/19 @ 2:56 PM
✅
737kj
74rpm
55%
22mph

Workouts

30 min Daft Punk Ride
Ben Alldis
✅ 294 kj
Friday 1/6/23
281 kj
Friday 1/6/23
60 min Power Zone Ride
Matt Wilpers
562 kj
Saturday 7/18/20
✅ 731 kj
Saturday 8/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
871 kj
Sunday 7/21/19
✅ 1021 kj
Sunday 3/7/21
30 min Calvin Harris Ride
Ben Alldis
253 kj
Saturday 1/2/21
✅ 332 kj
Thursday 12/31/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
420 kj
Thursday 9/24/20
✅ 571 kj
Sunday 11/8/20
45 min Sundays with Love
Ally Love
443 kj
Tuesday 8/18/20
✅ 483 kj
Monday 12/16/19
60 min Climb Ride
Ben Alldis
✅ 593 kj
Saturday 4/4/20
550 kj
Friday 6/19/20
20 min 90s Ride
Hannah Frankson
✅ 181 kj
Saturday 1/4/20
152 kj
Saturday 1/4/20
20 min HIIT Ride
Hannah Frankson
200 kj
Saturday 1/4/20
✅ 238 kj
Saturday 1/4/20
60 min Climb Ride
Ben Alldis
563 kj
Thursday 12/12/19
✅ 737 kj
Sunday 11/10/19