Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 2:11 PM
✅
215kj
76rpm
51%
20mph
Thursday 1/4/24 @ 6:14 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 1:1 PM
224kj
89rpm
39%
18mph
Sunday 9/10/23 @ 11:11 PM
✅
254kj
87rpm
41%
18mph
Thursday 9/21/23 @ 2:45 PM
115kj
89rpm
37%
17mph
Monday 9/25/23 @ 5:36 AM
✅
260kj
78rpm
40%
17mph
Friday 7/28/23 @ 3:0 PM
✅
271kj
78rpm
46%
19mph
Saturday 7/1/23 @ 8:14 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 9:40 PM
✅
157kj
85rpm
45%
20mph
Thursday 12/16/21 @ 9:37 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 9:33 PM
✅
545kj
77rpm
53%
21mph
Tuesday 5/4/21 @ 5:49 PM
500kj
71rpm
52%
19mph
Wednesday 9/9/20 @ 11:6 AM
✅
401kj
78rpm
55%
22mph
Monday 1/11/21 @ 12:0 PM
310kj
77rpm
50%
19mph
Monday 12/7/20 @ 12:59 PM
✅
568kj
79rpm
53%
22mph
Thursday 1/28/21 @ 1:6 PM
437kj
73rpm
49%
19mph
Tuesday 5/5/20 @ 11:0 AM
✅
529kj
73rpm
53%
21mph
Sunday 5/24/20 @ 7:7 PM
417kj
72rpm
48%
18mph
Monday 3/23/20 @ 11:40 AM
✅
315kj
78rpm
49%
20mph
Saturday 3/21/20 @ 11:59 AM
215kj
74rpm
41%
16mph
adaily326
Pottstown, PA
146
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
18
Workouts
224
kj
Monday 9/25/23
kj
Thursday 12/16/21