Shake and Bake

Workouts

Saturday 12/5/20 @ 8:16 PM
✅
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
Sunday 12/13/20 @ 9:6 PM
✅
701kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Saturday 7/4/20 @ 4:37 PM
✅
605kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Friday 8/14/20 @ 12:17 PM
✅
286kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Friday 10/16/20 @ 11:42 AM
✅
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
Thursday 2/11/21 @ 1:37 PM
✅
225kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Wednesday 12/23/20 @ 1:9 PM
✅
278kj
82rpm
45%
19mph
30 min Elvis Ride
Emma Lovewell
Tuesday 2/2/21 @ 2:54 PM
259kj
79rpm
45%
18mph
Tuesday 2/2/21 @ 1:23 PM
✅
488kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Wednesday 6/3/20 @ 9:13 PM
✅
432kj
86rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
Wednesday 3/18/20 @ 12:50 PM
211kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:36 PM
✅
218kj
83rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 12/5/20
518 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 12/13/20
476 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Saturday 7/4/20
454 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Friday 8/14/20
215 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Friday 10/16/20
345 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Thursday 2/11/21
213 kj
Friday 2/12/21
30 min Elvis Ride
Emma Lovewell
✅ 278 kj
Wednesday 12/23/20
259 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 2/2/21
399 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 6/3/20
303 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
211 kj
Wednesday 3/18/20
✅ 218 kj
Monday 3/16/20