Shake and Bake
VS
Workouts
Thursday 1/25/24 @ 12:44 PM
273kj
83rpm
44%
19mph
Monday 1/15/24 @ 1:48 PM
✅
292kj
68rpm
51%
19mph
Friday 1/19/24 @ 9:51 PM
271kj
85rpm
42%
19mph
Wednesday 1/10/24 @ 11:47 AM
✅
284kj
82rpm
44%
19mph
Saturday 1/13/24 @ 1:43 PM
224kj
78rpm
42%
17mph
Monday 1/8/24 @ 11:42 AM
✅
262kj
73rpm
47%
19mph
Thursday 9/8/22 @ 12:1 PM
✅
368kj
82rpm
43%
18mph
Wednesday 9/7/22 @ 11:16 AM
295kj
62rpm
57%
20mph
Monday 8/15/22 @ 11:49 AM
✅
377kj
81rpm
43%
18mph
Friday 9/2/22 @ 12:8 PM
296kj
62rpm
49%
17mph
Wednesday 3/23/22 @ 9:11 PM
384kj
83rpm
42%
18mph
Monday 3/21/22 @ 10:49 AM
✅
432kj
80rpm
46%
19mph
Thursday 3/4/21 @ 1:7 PM
✅
495kj
86rpm
46%
20mph
Monday 1/31/22 @ 12:36 PM
446kj
84rpm
45%
19mph
Saturday 8/1/20 @ 12:9 PM
✅
441kj
82rpm
46%
20mph
Wednesday 11/17/21 @ 12:59 PM
435kj
83rpm
46%
20mph
Saturday 5/1/21 @ 1:28 PM
251kj
79rpm
45%
18mph
Monday 5/3/21 @ 11:43 AM
✅
322kj
77rpm
50%
20mph
Monday 7/13/20 @ 11:21 AM
✅
403kj
87rpm
40%
18mph
Tuesday 7/23/19 @ 2:7 AM
kj
rpm
%
0mph
adadhasnoname
🦀 MD|PZP
30
🔥
VS
amberduenorth
Mpls/Iron Range, MN
17
Workouts
224
kj
Saturday 1/13/24
295
kj
Wednesday 9/7/22
296
kj
Friday 9/2/22
435
kj
Wednesday 11/17/21