Shake and Bake
Workouts
Thursday 2/8/24 @ 10:31 PM
250kj
85rpm
41%
18mph
Monday 7/31/23 @ 1:57 PM
✅
343kj
84rpm
48%
21mph
Friday 2/12/21 @ 1:10 PM
465kj
81rpm
47%
20mph
Thursday 1/25/24 @ 1:40 PM
✅
504kj
81rpm
49%
21mph
Sunday 2/16/20 @ 10:42 PM
406kj
80rpm
46%
19mph
Wednesday 1/17/24 @ 3:43 PM
✅
498kj
78rpm
50%
21mph
Monday 1/15/24 @ 2:51 PM
368kj
81rpm
43%
18mph
Wednesday 1/10/24 @ 5:0 PM
✅
469kj
82rpm
47%
20mph
Friday 3/12/21 @ 1:5 PM
✅
437kj
81rpm
46%
19mph
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 12:1 PM
479kj
87rpm
45%
20mph
Friday 9/15/23 @ 5:41 PM
✅
513kj
86rpm
47%
21mph
Monday 9/7/20 @ 3:13 PM
515kj
91rpm
45%
21mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Monday 8/3/20 @ 12:10 PM
442kj
88rpm
44%
20mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Thursday 2/4/21 @ 1:21 PM
470kj
89rpm
44%
20mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Sunday 12/25/22 @ 5:6 PM
226kj
80rpm
42%
18mph
Thursday 3/23/23 @ 1:59 PM
✅
266kj
79rpm
45%
19mph
Workouts
465
kj
Friday 2/12/21
368
kj
Monday 1/15/24
418
kj
Saturday 11/4/23
442
kj
Monday 8/3/20
470
kj
Thursday 2/4/21
226
kj
Sunday 12/25/22