Shake and Bake
Workouts
Friday 12/9/22 @ 1:0 PM
225kj
85rpm
40%
18mph
Wednesday 11/30/22 @ 8:50 PM
✅
500kj
102rpm
49%
24mph
Sunday 12/13/20 @ 9:6 PM
701kj
80rpm
50%
21mph
Thursday 5/20/21 @ 10:47 AM
✅
1081kj
95rpm
53%
25mph
Saturday 7/4/20 @ 4:37 PM
605kj
88rpm
45%
20mph
Tuesday 6/30/20 @ 4:27 PM
✅
1101kj
91rpm
55%
25mph
Friday 8/14/20 @ 12:17 PM
286kj
86rpm
44%
19mph
Wednesday 8/12/20 @ 11:58 AM
✅
500kj
96rpm
51%
24mph
Friday 10/16/20 @ 11:42 AM
417kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 10:14 AM
✅
811kj
91rpm
55%
25mph
Sunday 2/14/21 @ 2:45 PM
618kj
86rpm
45%
20mph
Saturday 2/6/21 @ 2:35 PM
✅
1081kj
95rpm
53%
25mph
Tuesday 2/9/21 @ 1:19 PM
473kj
84rpm
47%
20mph
Friday 2/5/21 @ 10:59 AM
✅
787kj
93rpm
54%
25mph
Saturday 12/5/20 @ 8:16 PM
652kj
81rpm
48%
20mph
Saturday 12/5/20 @ 2:3 PM
✅
1092kj
89rpm
56%
25mph
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
Friday 11/13/20 @ 8:18 PM
✅
811kj
89rpm
56%
25mph
Wednesday 6/3/20 @ 9:13 PM
432kj
86rpm
45%
19mph
Monday 6/1/20 @ 9:38 PM
✅
788kj
90rpm
54%
24mph
Workouts
225
kj
Friday 12/9/22
286
kj
Friday 8/14/20
417
kj
Friday 10/16/20
618
kj
Sunday 2/14/21
473
kj
Tuesday 2/9/21