Shake and Bake

Workouts

Saturday 10/30/21 @ 7:46 PM
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 PM
✅
656kj
91rpm
44%
21mph
Tuesday 10/26/21 @ 11:9 PM
438kj
82rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 9/24/21 @ 12:43 PM
✅
513kj
87rpm
46%
20mph
Tuesday 10/19/21 @ 10:20 AM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/15/21 @ 9:25 PM
✅
506kj
91rpm
45%
21mph
Wednesday 10/13/21 @ 11:55 AM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 12:15 AM
419kj
94rpm
41%
19mph
Saturday 1/2/21 @ 2:2 PM
203kj
80rpm
48%
20mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 11:48 PM
✅
301kj
82rpm
55%
23mph
Thursday 12/31/20 @ 5:22 PM
221kj
76rpm
43%
17mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 12:14 AM
✅
422kj
85rpm
53%
22mph
Thursday 12/17/20 @ 1:37 PM
177kj
80rpm
52%
22mph
20 min FTP Test Ride
Olivia Amato
Thursday 4/9/20 @ 7:16 PM
✅
290kj
78rpm
57%
23mph
Sunday 3/8/20 @ 1:57 PM
247kj
80rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 8:4 PM
✅
417kj
74rpm
59%
22mph
Monday 8/3/20 @ 12:10 PM
442kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 8:5 PM
✅
496kj
89rpm
46%
20mph
Friday 11/22/19 @ 1:21 PM
228kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:27 PM
✅
333kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
559 kj
Saturday 10/30/21
✅ 656 kj
Monday 9/27/21
45 min Power Zone Ride
Ben Alldis
438 kj
Tuesday 10/26/21
✅ 513 kj
Friday 9/24/21
45 min Power Zone Ride
Denis Morton
437 kj
Tuesday 10/19/21
✅ 506 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 10/13/21
419 kj
Wednesday 9/8/21
20 min 2000s Ride
Kendall Toole
203 kj
Saturday 1/2/21
✅ 301 kj
Tuesday 4/21/20
30 min Country Ride
Hannah Corbin
221 kj
Thursday 12/31/20
✅ 422 kj
Wednesday 4/1/20
20 min FTP Test Ride
Olivia Amato
177 kj
Thursday 12/17/20
✅ 290 kj
Thursday 4/9/20
30 min Guns N' Roses Ride
Olivia Amato
247 kj
Sunday 3/8/20
✅ 417 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Monday 8/3/20
✅ 496 kj
Thursday 1/23/20
30 min Coldplay Ride
Emma Lovewell
228 kj
Friday 11/22/19
✅ 333 kj
Thursday 11/21/19