Shake and Bake
VS
Workouts
Tuesday 5/4/21 @ 3:38 AM
208kj
73rpm
44%
17mph
Wednesday 4/28/21 @ 11:26 PM
✅
266kj
76rpm
47%
19mph
Thursday 2/25/21 @ 2:42 AM
✅
188kj
63rpm
43%
15mph
Sunday 2/7/21 @ 11:10 PM
126kj
53rpm
49%
11mph
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
Thursday 1/28/21 @ 2:0 AM
✅
258kj
74rpm
48%
18mph
Wednesday 10/14/20 @ 4:4 AM
✅
217kj
76rpm
44%
17mph
Wednesday 1/20/21 @ 11:15 PM
204kj
77rpm
42%
17mph
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
Thursday 12/3/20 @ 12:26 AM
✅
231kj
88rpm
40%
18mph
Friday 8/21/20 @ 12:7 AM
116kj
74rpm
45%
17mph
Monday 9/7/20 @ 3:36 AM
✅
142kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 3:40 AM
180kj
77rpm
40%
16mph
Wednesday 6/24/20 @ 7:52 PM
✅
225kj
77rpm
44%
17mph
Tuesday 4/28/20 @ 4:23 AM
178kj
73rpm
41%
16mph
Sunday 4/26/20 @ 6:59 PM
✅
256kj
67rpm
51%
18mph
Thursday 12/12/19 @ 4:14 AM
153kj
62rpm
42%
14mph
Tuesday 9/3/19 @ 11:15 AM
✅
153kj
69rpm
39%
15mph
Friday 7/19/19 @ 7:39 PM
120kj
64rpm
37%
13mph
Wednesday 8/7/19 @ 11:36 AM
✅
142kj
68rpm
39%
14mph
ada_upstairs
Tulsa, OK
17
VS
calmmomcoach
🔺 #BGM Houston
36
🔥
Workouts
254
kj
Tuesday 11/10/20
180
kj
Wednesday 8/12/20
178
kj
Tuesday 4/28/20
153
kj
Thursday 12/12/19