Shake and Bake
Workouts
Saturday 9/4/21 @ 5:28 PM
✅
227kj
74rpm
45%
18mph
Thursday 9/9/21 @ 11:8 AM
94kj
57rpm
38%
12mph
Friday 9/4/20 @ 4:33 AM
✅
182kj
73rpm
41%
16mph
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
Friday 10/23/20 @ 12:0 PM
171kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 4:4 AM
✅
217kj
76rpm
44%
17mph
Tuesday 10/13/20 @ 11:24 PM
137kj
64rpm
41%
14mph
Friday 10/9/20 @ 4:0 AM
✅
217kj
80rpm
43%
17mph
Monday 10/12/20 @ 11:34 AM
146kj
70rpm
39%
15mph
Friday 8/21/20 @ 12:7 AM
✅
116kj
74rpm
45%
17mph
Friday 8/21/20 @ 11:29 AM
104kj
80rpm
37%
15mph
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
Sunday 7/28/19 @ 3:50 AM
155kj
47rpm
39%
11mph
Tuesday 4/28/20 @ 10:30 PM
✅
212kj
66rpm
41%
14mph
Tuesday 4/28/20 @ 4:23 AM
✅
178kj
73rpm
41%
16mph
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Workouts
75
kj
Tuesday 5/11/21
178
kj
Tuesday 11/10/20
101
kj
Wednesday 4/22/20