Shake and Bake

Workouts

Wednesday 8/11/21 @ 4:42 AM
βœ…
118kj
73rpm
42%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Tuesday 9/12/23 @ 12:6 AM
75kj
63rpm
38%
13mph
Saturday 3/13/21 @ 3:41 AM
βœ…
158kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 7:47 PM
119kj
69rpm
36%
13mph
Monday 8/17/20 @ 1:7 AM
βœ…
154kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
Friday 7/24/20 @ 1:41 AM
βœ…
262kj
71rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
Saturday 5/16/20 @ 4:57 PM
βœ…
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
Saturday 2/8/20 @ 3:36 PM
βœ…
284kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 4:18 AM
βœ…
144kj
74rpm
37%
14mph
Wednesday 9/11/19 @ 8:23 PM
βœ…
84kj
75rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
Monday 2/25/19 @ 4:44 AM
βœ…
138kj
67rpm
40%
14mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:0 AM
135kj
71rpm
38%
14mph
Saturday 2/9/19 @ 9:57 PM
βœ…
214kj
71rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/10/19 @ 3:13 AM
211kj
70rpm
39%
14mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
βœ… 118 kj
Wednesday 8/11/21
75 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
βœ… 158 kj
Saturday 3/13/21
119 kj
Sunday 1/31/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 154 kj
Monday 8/17/20
126 kj
Sunday 5/19/19
45 min Lil Wayne Ride
Alex Toussaint
βœ… 262 kj
Friday 7/24/20
2 kj
Wednesday 7/29/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 192 kj
Saturday 5/16/20
150 kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 284 kj
Saturday 2/8/20
218 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin ArzΓ³n
119 kj
Saturday 8/3/19
βœ… 144 kj
Tuesday 4/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 84 kj
Wednesday 9/11/19
55 kj
Tuesday 9/10/19
30 min Diana Ross Ride
Ally Love
βœ… 138 kj
Monday 2/25/19
135 kj
Sunday 2/17/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 214 kj
Saturday 2/9/19
211 kj
Sunday 2/10/19