Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:27 PM
271kj
64rpm
43%
15mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
✅
310kj
76rpm
43%
17mph
Wednesday 9/8/21 @ 2:2 AM
✅
125kj
74rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Tuesday 8/25/20 @ 11:39 PM
85kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
Thursday 7/30/20 @ 4:8 AM
✅
150kj
77rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
Wednesday 1/15/20 @ 5:35 AM
185kj
71rpm
42%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 9:34 PM
✅
191kj
67rpm
45%
16mph
Monday 1/6/20 @ 7:37 PM
214kj
69rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/31/19 @ 9:0 PM
✅
218kj
65rpm
48%
17mph
Wednesday 9/11/19 @ 8:44 PM
✅
117kj
63rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 4:44 AM
209kj
65rpm
40%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/31/19 @ 3:28 AM
✅
269kj
66rpm
44%
16mph

Workouts

45 min Beyoncé Ride
Robin Arzón
271 kj
Tuesday 10/19/21
✅ 310 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Ally Love
✅ 125 kj
Wednesday 9/8/21
116 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
85 kj
Tuesday 8/25/20
✅ 103 kj
Wednesday 1/1/20
20 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Thursday 7/30/20
139 kj
Thursday 7/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
182 kj
Friday 2/14/20
✅ 215 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Alex Toussaint
185 kj
Wednesday 1/15/20
✅ 191 kj
Tuesday 12/31/19
30 min HIIT & Hills Ride
Ally Love
214 kj
Monday 1/6/20
✅ 218 kj
Tuesday 12/31/19
20 min Hip Hop Ride
Ally Love
✅ 117 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
45 min Hip Hop Ride
Robin Arzón
209 kj
Monday 3/25/19
✅ 269 kj
Thursday 1/31/19