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Shake and Bake
ada_upstairs
Tulsa, OK
13
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
18 🔥
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 11:27 PM
271
kj
64
rpm
43
%
15
mph
45 min Beyoncé Ride
Robin Arzón
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Tuesday 10/19/21 @ 11:27 PM
✅
310
kj
76
rpm
43
%
17
mph
Wednesday 9/8/21 @ 2:2 AM
✅
125
kj
74
rpm
41
%
16
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 4/14/21 @ 2:0 AM
116
kj
69
rpm
41
%
16
mph
Tuesday 11/10/20 @ 3:34 AM
✅
254
kj
73
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
219
kj
72
rpm
45
%
18
mph
Tuesday 8/25/20 @ 11:39 PM
85
kj
85
rpm
31
%
14
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 1/1/20 @ 5:57 PM
✅
103
kj
81
rpm
36
%
15
mph
Thursday 7/30/20 @ 4:8 AM
✅
150
kj
77
rpm
44
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 8:6 PM
139
kj
73
rpm
44
%
17
mph
Friday 2/14/20 @ 5:58 AM
182
kj
70
rpm
42
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 12:59 PM
✅
215
kj
72
rpm
45
%
17
mph
Wednesday 1/15/20 @ 5:35 AM
185
kj
71
rpm
42
%
16
mph
30 min Best of the Decade Ride
Alex Toussaint
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Tuesday 12/31/19 @ 9:34 PM
✅
191
kj
67
rpm
45
%
16
mph
Monday 1/6/20 @ 7:37 PM
214
kj
69
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 12/31/19 @ 9:0 PM
✅
218
kj
65
rpm
48
%
17
mph
Wednesday 9/11/19 @ 8:44 PM
✅
117
kj
63
rpm
46
%
16
mph
20 min Hip Hop Ride
Ally Love
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Share
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0
mph
Monday 3/25/19 @ 4:44 AM
209
kj
65
rpm
40
%
14
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 1/31/19 @ 3:28 AM
✅
269
kj
66
rpm
44
%
16
mph
Previous Workouts
Next Workouts
ada_upstairs
Tulsa, OK
13
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
18 🔥
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
45 min Beyoncé Ride
Robin Arzón
View Class
Share
271
kj
Tuesday 10/19/21
✅
310
kj
Tuesday 10/19/21
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
125
kj
Wednesday 9/8/21
116
kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
254
kj
Tuesday 11/10/20
219
kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
View Class
Share
85
kj
Tuesday 8/25/20
✅
103
kj
Wednesday 1/1/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
150
kj
Thursday 7/30/20
139
kj
Thursday 7/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
182
kj
Friday 2/14/20
✅
215
kj
Thursday 2/13/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
185
kj
Wednesday 1/15/20
✅
191
kj
Tuesday 12/31/19
30 min HIIT & Hills Ride
Ally Love
View Class
Share
214
kj
Monday 1/6/20
✅
218
kj
Tuesday 12/31/19
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
117
kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
209
kj
Monday 3/25/19
✅
269
kj
Thursday 1/31/19
Previous Workouts
Next Workouts