Shake and Bake

Workouts

Thursday 8/20/20 @ 3:32 PM
191kj
77rpm
40%
16mph
30 min Celine Dion Ride
Leanne Hainsby
Tuesday 4/28/20 @ 8:51 PM
✅
211kj
77rpm
42%
17mph
Saturday 5/16/20 @ 6:0 PM
✅
221kj
78rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Saturday 6/20/20 @ 11:31 PM
207kj
78rpm
42%
17mph
Thursday 12/19/19 @ 6:12 PM
196kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:57 PM
✅
241kj
86rpm
41%
18mph
Friday 1/10/20 @ 6:13 PM
192kj
80rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:12 PM
✅
192kj
76rpm
42%
17mph
Wednesday 11/20/19 @ 3:25 PM
✅
222kj
81rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:31 PM
210kj
75rpm
44%
17mph
Wednesday 10/2/19 @ 2:44 PM
97kj
76rpm
39%
15mph
30 min HIIT Ride
Jenn Sherman
Wednesday 10/2/19 @ 2:30 PM
✅
150kj
76rpm
37%
15mph

Workouts

30 min Celine Dion Ride
Leanne Hainsby
191 kj
Thursday 8/20/20
✅ 211 kj
Tuesday 4/28/20
30 min JLO Ride
Jess & Robin
✅ 221 kj
Saturday 5/16/20
207 kj
Saturday 6/20/20
30 min P!nk Ride
Christine D'Ercole
196 kj
Thursday 12/19/19
✅ 241 kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
192 kj
Friday 1/10/20
✅ 192 kj
Friday 1/10/20
30 min Pop Ride
Jenn Sherman
✅ 222 kj
Wednesday 11/20/19
210 kj
Wednesday 11/20/19
30 min HIIT Ride
Jenn Sherman
97 kj
Wednesday 10/2/19
✅ 150 kj
Wednesday 10/2/19