Shake and Bake

Workouts

Friday 10/20/23 @ 10:42 AM
✅
133kj
77rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 1:20 PM
97kj
71rpm
38%
14mph
Friday 3/4/22 @ 12:1 PM
✅
141kj
84rpm
39%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 5/6/22 @ 5:22 PM
116kj
83rpm
36%
16mph
Thursday 10/1/20 @ 10:49 AM
✅
130kj
77rpm
41%
16mph
20 min Tabata Ride
Ben Alldis
Monday 9/28/20 @ 5:36 PM
119kj
79rpm
39%
16mph
Wednesday 7/29/20 @ 1:0 PM
✅
313kj
78rpm
42%
17mph
45 min 80s Ride
Ben Alldis
Sunday 9/13/20 @ 2:40 PM
252kj
75rpm
40%
15mph
Monday 8/3/20 @ 11:45 AM
✅
209kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Thursday 7/2/20 @ 9:15 PM
✅
360kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:51 PM
246kj
80rpm
37%
16mph
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:37 PM
✅
191kj
83rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 133 kj
Friday 10/20/23
97 kj
Sunday 10/29/23
20 min HIIT Ride
Cody Rigsby
✅ 141 kj
Friday 3/4/22
116 kj
Friday 5/6/22
20 min Tabata Ride
Ben Alldis
✅ 130 kj
Thursday 10/1/20
119 kj
Monday 9/28/20
45 min 80s Ride
Ben Alldis
✅ 313 kj
Wednesday 7/29/20
252 kj
Sunday 9/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 209 kj
Monday 8/3/20
182 kj
Sunday 11/18/18
45 min All For One Ride
Multiple Instructors
✅ 360 kj
Thursday 7/2/20
246 kj
Friday 7/3/20
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 2/7/20
✅ 191 kj
Saturday 11/2/19