Shake and Bake

Workouts

Wednesday 12/27/23 @ 4:17 PM
✅
215kj
71rpm
48%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/30/24 @ 5:2 PM
163kj
76rpm
39%
16mph
Sunday 8/20/23 @ 7:0 PM
✅
193kj
82rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/14/22 @ 11:59 PM
157kj
80rpm
36%
15mph
Monday 12/26/22 @ 4:4 PM
✅
219kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:57 PM
152kj
83rpm
35%
15mph
Saturday 12/17/22 @ 8:0 PM
✅
148kj
78rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 4:52 PM
108kj
81rpm
36%
16mph
Friday 4/22/22 @ 6:56 PM
✅
234kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/2/22 @ 6:13 PM
162kj
85rpm
35%
16mph
Tuesday 3/22/22 @ 10:53 AM
✅
194kj
80rpm
40%
16mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 6:46 PM
135kj
81rpm
34%
14mph
Wednesday 2/26/20 @ 11:31 AM
✅
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Friday 6/19/20 @ 12:40 PM
✅
198kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
Monday 3/16/20 @ 9:31 PM
✅
195kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:27 PM
135kj
87rpm
32%
14mph
Monday 8/6/18 @ 9:56 AM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:6 PM
275kj
85rpm
37%
16mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 215 kj
Wednesday 12/27/23
163 kj
Tuesday 1/30/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 8/20/23
157 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 12/26/22
152 kj
Friday 12/23/22
20 min Holiday Ride
Kendall Toole
✅ 148 kj
Saturday 12/17/22
108 kj
Saturday 12/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Friday 4/22/22
162 kj
Wednesday 11/2/22
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 194 kj
Tuesday 3/22/22
135 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Wednesday 2/26/20
163 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Friday 6/19/20
124 kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 195 kj
Monday 3/16/20
135 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/6/18
275 kj
Wednesday 2/6/19