Shake and Bake
Workouts
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Friday 9/18/20 @ 3:40 PM
169kj
68rpm
42%
15mph
Monday 9/14/20 @ 8:25 PM
✅
218kj
73rpm
45%
17mph
Sunday 9/6/20 @ 1:46 PM
357kj
64rpm
45%
16mph
Friday 8/28/20 @ 3:29 PM
✅
448kj
68rpm
47%
18mph
Friday 5/29/20 @ 2:1 PM
228kj
56rpm
44%
12mph
Thursday 3/19/20 @ 5:31 PM
✅
305kj
66rpm
46%
17mph
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
Monday 3/16/20 @ 5:37 PM
✅
329kj
70rpm
47%
17mph
Wednesday 12/25/19 @ 1:27 PM
207kj
78rpm
41%
16mph
Monday 10/28/19 @ 5:34 PM
✅
238kj
72rpm
47%
18mph
Sunday 9/15/19 @ 11:41 PM
233kj
56rpm
44%
13mph
Tuesday 9/17/19 @ 4:0 PM
✅
346kj
67rpm
48%
18mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
Thursday 9/12/19 @ 3:30 PM
✅
363kj
69rpm
48%
18mph
Wednesday 11/28/18 @ 1:10 PM
148kj
58rpm
43%
13mph
Tuesday 11/27/18 @ 4:29 PM
✅
253kj
72rpm
48%
18mph
Tuesday 11/27/18 @ 2:5 PM
247kj
69rpm
42%
15mph
Thursday 11/22/18 @ 3:28 PM
✅
370kj
73rpm
47%
18mph
Workouts
149
kj
Monday 12/7/20
228
kj
Friday 5/29/20
207
kj
Wednesday 12/25/19
233
kj
Sunday 9/15/19
148
kj
Wednesday 11/28/18
247
kj
Tuesday 11/27/18