Shake and Bake
Workouts
Monday 9/5/22 @ 3:45 PM
✅
174kj
62rpm
43%
14mph
Monday 8/8/22 @ 11:59 AM
153kj
62rpm
42%
14mph
Thursday 12/23/21 @ 12:51 PM
290kj
60rpm
48%
15mph
Wednesday 10/20/21 @ 2:41 PM
✅
318kj
66rpm
47%
16mph
Tuesday 3/2/21 @ 1:0 PM
280kj
66rpm
45%
16mph
Wednesday 5/5/21 @ 2:54 PM
✅
337kj
69rpm
47%
17mph
Wednesday 4/21/21 @ 11:17 AM
122kj
46rpm
41%
10mph
Sunday 4/18/21 @ 3:13 PM
✅
140kj
51rpm
44%
12mph
Thursday 1/21/21 @ 5:0 PM
277kj
68rpm
44%
16mph
Tuesday 1/19/21 @ 3:58 PM
✅
324kj
70rpm
46%
17mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Wednesday 3/4/20 @ 4:26 PM
✅
357kj
59rpm
52%
17mph
Wednesday 9/23/20 @ 2:13 PM
348kj
63rpm
49%
16mph
Tuesday 9/8/20 @ 1:9 PM
185kj
54rpm
41%
11mph
Friday 7/24/20 @ 5:39 PM
✅
211kj
55rpm
44%
13mph
Thursday 8/6/20 @ 12:55 PM
236kj
60rpm
42%
14mph
Saturday 8/1/20 @ 4:55 PM
✅
364kj
71rpm
47%
18mph
Thursday 2/27/20 @ 3:24 PM
✅
229kj
68rpm
46%
16mph
Friday 2/28/20 @ 3:18 PM
223kj
76rpm
44%
17mph
Workouts
290
kj
Thursday 12/23/21
122
kj
Wednesday 4/21/21
277
kj
Thursday 1/21/21
185
kj
Tuesday 9/8/20
223
kj
Friday 2/28/20