Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:41 AM
159kj
66rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
✅
174kj
72rpm
41%
16mph
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
Thursday 3/4/21 @ 11:46 AM
267kj
73rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:18 AM
✅
280kj
79rpm
40%
16mph
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
Saturday 9/26/20 @ 4:5 PM
243kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/26/20 @ 3:26 PM
✅
250kj
77rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Wednesday 8/31/22
✅ 174 kj
Friday 7/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 3/18/21
129 kj
Sunday 3/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 182 kj
Monday 3/8/21
169 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
267 kj
Thursday 3/4/21
✅ 280 kj
Wednesday 2/10/21
30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Monday 5/11/20
185 kj
Wednesday 1/13/21
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 9/26/20
✅ 250 kj
Saturday 9/26/20