Shake and Bake
Workouts
Saturday 1/27/24 @ 5:11 PM
142kj
63rpm
48%
17mph
Thursday 1/11/24 @ 10:48 AM
✅
208kj
31rpm
94%
18mph
Tuesday 1/2/24 @ 3:51 PM
148kj
60rpm
46%
16mph
Thursday 11/16/23 @ 11:11 AM
✅
303kj
29rpm
96%
17mph
Monday 12/18/23 @ 5:13 PM
226kj
68rpm
40%
15mph
Saturday 9/2/23 @ 3:13 PM
✅
614kj
38rpm
90%
19mph
Sunday 3/19/23 @ 2:14 PM
130kj
64rpm
39%
14mph
Wednesday 1/18/23 @ 11:56 AM
✅
318kj
44rpm
76%
18mph
Monday 8/29/22 @ 11:40 AM
245kj
69rpm
41%
15mph
Sunday 7/3/22 @ 2:12 PM
✅
311kj
52rpm
57%
15mph
Thursday 8/25/22 @ 1:50 PM
235kj
68rpm
41%
15mph
Monday 8/15/22 @ 1:33 PM
✅
456kj
44rpm
77%
18mph
Tuesday 8/23/22 @ 7:32 PM
243kj
67rpm
42%
15mph
Friday 8/12/22 @ 10:17 AM
✅
368kj
43rpm
70%
16mph
Friday 7/8/22 @ 12:15 PM
138kj
66rpm
40%
14mph
Wednesday 7/27/22 @ 2:15 PM
✅
223kj
30rpm
75%
14mph
Wednesday 7/6/22 @ 11:10 AM
159kj
67rpm
42%
15mph
Wednesday 4/20/22 @ 11:1 AM
✅
266kj
45rpm
71%
17mph
Monday 11/15/21 @ 12:13 PM
236kj
64rpm
42%
14mph
Saturday 1/29/22 @ 3:27 PM
✅
369kj
45rpm
67%
16mph
Workouts
159
kj
Wednesday 7/6/22