Shake and Bake
Workouts
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Tuesday 1/12/21 @ 3:54 PM
✅
171kj
67rpm
43%
15mph
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Monday 2/3/20 @ 2:51 PM
✅
404kj
69rpm
50%
18mph
Friday 1/31/20 @ 12:0 PM
325kj
70rpm
46%
17mph
Wednesday 12/19/18 @ 7:54 PM
247kj
62rpm
42%
14mph
Tuesday 12/11/18 @ 11:54 AM
✅
283kj
67rpm
44%
16mph
Tuesday 11/27/18 @ 2:5 PM
247kj
69rpm
42%
15mph
Thursday 11/22/18 @ 3:24 PM
✅
306kj
70rpm
45%
17mph
Saturday 7/21/18 @ 1:31 PM
228kj
60rpm
43%
13mph
Thursday 8/9/18 @ 1:25 AM
✅
231kj
61rpm
43%
14mph
Workouts
149
kj
Monday 12/7/20
165
kj
Sunday 12/13/20
215
kj
Thursday 2/13/20
333
kj
Saturday 2/8/20
247
kj
Tuesday 11/27/18
228
kj
Saturday 7/21/18