Shake and Bake
Workouts
Wednesday 2/21/24 @ 11:9 AM
✅
333kj
80rpm
49%
20mph
Wednesday 1/3/24 @ 4:53 PM
99kj
64rpm
35%
12mph
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Saturday 8/17/19 @ 1:30 PM
267kj
74rpm
40%
16mph
Wednesday 6/24/20 @ 9:21 AM
✅
533kj
76rpm
51%
21mph
Saturday 6/20/20 @ 2:23 PM
274kj
84rpm
37%
16mph
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Tuesday 9/24/19 @ 2:28 PM
351kj
78rpm
39%
16mph
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Monday 5/11/20 @ 11:30 AM
256kj
83rpm
37%
16mph
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Tuesday 8/13/19 @ 1:57 PM
329kj
70rpm
41%
16mph
Thursday 11/28/19 @ 12:54 PM
✅
312kj
73rpm
43%
17mph
Thursday 11/28/19 @ 12:56 PM
290kj
56rpm
52%
17mph
Friday 6/21/19 @ 9:56 AM
25kj
82rpm
25%
11mph
Friday 10/5/18 @ 12:53 PM
✅
36kj
69rpm
35%
13mph
Monday 6/17/19 @ 10:28 AM
✅
282kj
69rpm
43%
16mph
Wednesday 6/19/19 @ 6:11 PM
244kj
66rpm
42%
15mph
Tuesday 5/21/19 @ 9:22 AM
✅
194kj
76rpm
41%
16mph
Thursday 3/28/19 @ 3:27 PM
164kj
70rpm
41%
16mph
Workouts
267
kj
Saturday 8/17/19
351
kj
Tuesday 9/24/19
256
kj
Monday 5/11/20
329
kj
Tuesday 8/13/19
290
kj
Thursday 11/28/19
164
kj
Thursday 3/28/19