Shake and Bake

Workouts

Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Saturday 7/10/21 @ 2:15 PM
435kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 1:47 AM
✅
706kj
90rpm
47%
21mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:55 PM
✅
343kj
94rpm
45%
21mph
Sunday 12/29/19 @ 1:53 PM
339kj
78rpm
44%
18mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:56 PM
✅
524kj
87rpm
48%
21mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:27 AM
✅
556kj
89rpm
48%
21mph
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:6 PM
✅
547kj
92rpm
46%
21mph
Wednesday 2/20/19 @ 1:8 AM
352kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:17 AM
✅
560kj
85rpm
50%
21mph
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:48 AM
✅
703kj
86rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 12/7/20
✅ 470 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 5/1/20
✅ 465 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 7/10/21
✅ 706 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
✅ 517 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/14/20
✅ 343 kj
Sunday 4/5/20
45 min Best of the Decade Ride
Jenn Sherman
339 kj
Sunday 12/29/19
✅ 524 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 4/18/19
✅ 556 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 3/15/19
✅ 547 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 2/20/19
✅ 560 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 11/3/18
✅ 703 kj
Friday 11/16/18