Shake and Bake
Workouts
Sunday 11/7/21 @ 1:13 PM
✅
309kj
95rpm
36%
17mph
Monday 4/4/22 @ 1:52 PM
199kj
82rpm
33%
14mph
Monday 11/13/23 @ 11:48 AM
✅
209kj
83rpm
40%
17mph
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Sunday 5/14/23 @ 11:25 AM
✅
210kj
87rpm
38%
17mph
Thursday 5/11/23 @ 11:48 AM
116kj
68rpm
35%
12mph
Friday 7/22/22 @ 11:59 AM
✅
208kj
83rpm
40%
17mph
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 12:54 PM
✅
356kj
85rpm
39%
17mph
Friday 4/1/22 @ 2:6 PM
206kj
75rpm
35%
14mph
Saturday 11/27/21 @ 1:37 PM
✅
306kj
89rpm
37%
17mph
Wednesday 3/30/22 @ 1:14 PM
212kj
84rpm
33%
14mph
Monday 3/21/22 @ 11:26 AM
✅
308kj
91rpm
36%
17mph
Monday 3/21/22 @ 1:28 PM
212kj
78rpm
35%
14mph
Wednesday 4/14/21 @ 9:35 AM
✅
339kj
89rpm
37%
17mph
Monday 1/24/22 @ 3:15 PM
224kj
86rpm
33%
15mph
Friday 3/26/21 @ 10:38 AM
✅
222kj
91rpm
38%
18mph
Thursday 12/23/21 @ 6:19 PM
96kj
81rpm
31%
13mph
Monday 4/26/21 @ 9:18 AM
✅
337kj
91rpm
38%
17mph
Wednesday 12/22/21 @ 2:46 PM
201kj
81rpm
33%
14mph
Workouts
199
kj
Monday 4/4/22
206
kj
Friday 4/1/22
212
kj
Wednesday 3/30/22
96
kj
Thursday 12/23/21